Pavlok is the wearable device that releases a mild electric stimulus to help you reduce cravings, break bad habits, and change your life. Pavlok is your natural and lasting solution to quitting smoking, nail biting, hair touching, negative thinking, procrastinating, eating sugar, and more. Pavlok can also help you build good habits, like training your body to wake up on its own, being more productive by keeping you on task, and helping you gain a more positive outlook on life.
When you purchase a Pavlok Pro you get access to our entire suite of habit modules, including all Shock Clock functions.
Download the Pavlok app on your phone. Go into the Pavlok Remote and pair your wristband. Once you are connected, you can control the intensity of your zap. We recommend starting with 30%.
Whenever you engage in your unwanted habit, press the lightning bolt button on your Pavlok wristband and administer a zap to begin building an aversion.
Keep this up, and in a very short time, you can break the habit. Many users report that they can see a significant change in as little as five days!
Place your Pavlok hardware on your wrist.
Go into the My Pavlok Remote section and pair your wristband. Once paired you can set up the intensity of your zap. We recommend starting with 30%.
Set up the module in the app. Whenever you notice your trigger, or partake in the bad habit, press the lightning bolt button on your Pavlok wristband. This will administer a zap and begin building the aversion. That's it. Keep this up and in a very short time you will no longer participate in this bad habit.
The Pavlok is designed to make you mindful of your habits (both good and bad) you may not have noticed. By knowing when you are susceptible to indulge in a bad habit, you can quickly improve your chances of succeeding.
We’ve completely revamped the app which makes it super easy to customize and track your habits and goals. Whether you want to set an alarm to remind you to drink water, or a buzz to get you out of bed, there’s nearly endless customizations that can fit your exact situation.
Through our Indiegogo DNA program and the help of early adopters, we have an extensive database of movements that Pavlok can track automatically and initiate a zap, buzz, or beep. Want to stop opening so many tabs in Chrome? Our Chrome extension will keep you in check. In addition to automatic zaps, buzzes, and beeps, you can also initiate the Pavlok anytime by simply pressing the lightning bolt. Best yet, you can control the power of the shock through the app and adjust accordingly.
We’ve added dozens of new integrations and have made previous integrations even better. Sync your Pavlok with Alexa, IFFT, Zapier, Google Chrome and more. You can even have Alexa zap you!